Life-force energy is referred to by different cultures with names such as chi (Japan), prana or qi (China), the Greek pneuma, the Hebrew ruach, and the Great Spirit (Native American). The idea of a life energy is present in many of the world’s cultures and ancient traditions. It’s often linked to breath, and a strong life-force energy makes a human alert and alive, while low life force creates fatigue and sluggishness. Developing and enhancing life-force energy, can help overcome illness, relieve pain, and increase mental clarity.
Pain is usually an indicator that the body is holding tension. The presences of tension can be linked to resistance or blocks in the flow of life-force energy, the inability to achieve balance with the energy centers, or stress robbing the body off its natural source of energy. With a focus on ways to increase life-force energy, balanced flow can be established and the release of pain, disharmony, or discomfort can be accomplished
Negative emotions can adversely affect the flow of body energy, butweak life-force energy can also lead to negative emotional discharge and negative thought patterns. Mental life-force energy can be raised to enhance creativity, leading to accelerated levels of function in health, business, art, relationships, and almost every aspect of life.
Spiritual life-force energy can make it possible to explore other realms and dimensions to personally enter higher states of consciousness. By raising vibrations, a person can have a more fulfilling spiritual life. Raising chi can be accommodated in ways that are more of a direct experience and feel of what is happening inside the body. Qigong, tai chi, yoga, and other activities can assist the body with a natural increase in the levels and flow of life-force energy. If your circulation blocked, illness and disharmony can develop. The importance of maintaining a pain-free flow of energy void of disruptions, is on the path to optimal health and achieved through clearing any blockages in the energy.
Traditional Chinese medicine uses acupuncture to bring balance to a person’s life-force energy, by using needles and pressure to enhance the flow of energy as the path to wellness and a state of good health. Energy can be increased in the human body to bring a person from a negative charge to a positive charge.
Energy treatments, like those achieved using the Forsyth Crystal Light Table©, has been compared to acupuncture without the needles. The combination of modalities stimulates energy movement in the body that dissolves blockages and raises the life-force energy. Intuitive energy healing, sound therapy, chromotherapy, magnetic therapy, crystal therapy, and meditation, all serve to release blocks and increase flow of life-force energy. The Sun delivers life force energy, as does the Earth, which maintains levels of life force energy similar to those found in the human body.
The Spirit of Life
The Edgar Cayce readings emphasize the spiritual nature of humankind. However, because of the demands of life, we frequently overlook the truest part of ourselves, which is our connection to spirit. Although we possess physical bodies and mental attitudes, ultimately our deepest connection is to our spiritual source.
Because of the importance of working with spiritual principles in
everyday life, in 1931 the Edgar Cayce readings began outlining a series of lessons on spiritual growth that are still being studied by individuals around the world from all walks of life and religious backgrounds. In order to become more attuned to our spiritual source, for decades the Cayce readings emphasized the importance of meditation. Cayce believed that meditation was listening to God, while prayer was talking to God.
Increase life-force energy using mindfulness
According to a website dedicated to this subject, mindful.org., mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.
To increase and balance life-force energy, one should practice mindfulness, which is the energy of awareness. Staying present in each moment, helps us stay present with our breath and our bodies. Recognizing our life force enhances the movement, increases awareness of our capacity to feel emotions, see beauty, and focus on the things that are important.
Holding gratitude is an expression in itself. By giving thanks, we receive life-force energy. Low life force can be an indication we are focusing on what is wrong with life, and not receiving the good things that are happening to the extent that energy is ‘leaking’ or being depleted without replacement. Gratitude changes perspective and opens the heart to love, while allowing a return to intention and remembrance of the reason we are here.
Daydreaming is like mind mapping. It helps to organize thoughts to bring creative energy to the solutions one is seeking in life. Daydreaming brings hope through the energy of exploring the possibilities. Daydreaming brings inspiration through a momentary disconnect from the problems of the world. Do some daydreaming and notice the energy rising within!
Nutrition is important, not in the sense of following a strict diet, but in the quality of the foods that carry a high vibration. Food grown with love will carry the highest level of energy. If the elliptical spin of the food you consume is reversed, all energy systems will have to work harder to process the lower vibration. Intuitively question your food and trust the answer you get. We all have the power to shift the energetic frequencies held by our food, which is done by prayer or any process that sends the good vibe. Fruits and vegetables should carry the highest energy, but food is like people in that they are all different.
Exercise combines movement with breath, allowing more of a diaphragmatic process of consuming life-force energy through the air we breath. Exercise is important and walking offers a moving meditation, a moderate use of the body, and low impact process of energy balancing. Slow movement can help build energy without tearing it down, so yoga, pilates, tai chi, and other forms of disciplines help calm the system to bring focus to the present moment. Awareness of life-force energy, furthers the ability to manage the energy field at the highest level.
Sleep restores the body, mind, and spirit at all levels and will actually increase life-force energy. Rest brings recovery from the impact of the stress we experience in the world. Many people bypass this truth, by telling themselves they don’t need sleep, but what we do to our physical bodies today will bear a consequence in the coming years.
Genetics, lifestyles, and personal history, all pain the picture of an individuals current mental, emotional, spiritual, and physical health. To relieve tension in the body and increase the balanced flow of life-force energy, find ways to practice connecting to spirit through intentional self care. Simple measures of balancing life-force energy can be achieved to bring greater levels of spiritual growth, happiness, and overall wellness of the body, mind, and spirit.